SprintWork is an effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games.




ClearSpace is described as 'Helps manage screen time by blocking distractions, reducing impulsive phone use, and aligning digital habits with personal wellbeing goals' and is a anti procrastination tool in the office & productivity category. There are more than 100 alternatives to ClearSpace for a variety of platforms, including Android, Mac, iPhone, Windows and iPad apps. The best ClearSpace alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like ClearSpace are LeechBlock, DigiPaws, Cold Turkey and Reef Wellbeing.
SprintWork is an effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games.




Digital wellness app that keeps all apps restricted by default and lets you unlock only what you need — with AI coaching and physical challenges.




Android: Asks if you really want to use an app (e.g. YouTube) and/or if you really want to use your phone Windows: Press Hotkeys to take (forced) breaks and/or enter an intention each time you use your computer and get reminded of it!



FocusNPlay is an Android app designed for students and anyone serious about cutting screen time without relying on pure willpower.




EventRecorder is a simple application to record timed events. It is useful to keep track of the time spent on different tasks, and to generate reports.

Zen Mode will help you put down your phone and enjoy your life. Schedule a time and then start Zen Mode. During this time you can better focus on current things without disturbance from the phone. But don’t worry, you can still answer phone calls, make emergency calls and take...




Take back control of your time with ByeDistraction — the powerful, native macOS app that helps you stay focused by automatically blocking distracting applications. We've all been there: you sit down to work, and before you know it, you've spent an hour scrolling through...



A chrome extension that blocks social media sites (Facebook, Instagram, Twitter) until you scream I'm a loser. The louder you scream, the more time you get to browse.

Every site blocker makes you maintain a list of "bad" sites. That list never ends. Lockby flips the model. Pick the 1-3 domains you need for your current task, set a timer, and everything else disappears. Non-whitelisted tabs get killed before the page loads.








Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.




Conquer time blindness and master your daily schedule with DuePal. Designed specifically with ADHD brains in mind, DuePal keeps your next deadline visible, always.



