



ClearSpace is described as 'Helps manage screen time by blocking distractions, reducing impulsive phone use, and aligning digital habits with personal wellbeing goals' and is a anti procrastination tool in the office & productivity category. There are more than 100 alternatives to ClearSpace for a variety of platforms, including Android, iPhone, Mac, iPad and Windows apps. The best ClearSpace alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like ClearSpace are LeechBlock, DigiPaws, Cold Turkey and Reef Wellbeing.




With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.



Modifies Android devices to eliminate attention-seeking elements through grayscale visuals, automatic Do Not Disturb, selective app exclusions, and user empowerment with opt-out toggling, offering a self-guided, penalty-free alternative for healthier device use.




Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.




Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.




KMO controls phone addiction and boosts productivity by curtailing screen time. It enables phone locking, app usage monitoring, and digital detoxing. Features include:




Digital Carrot blocks distracting apps, sites & games until you complete your goals. Completion verified via health trackers, GPS, Todoist, reminders, etc.








Focus is a Mac app that blocks distracting websites and applications so you can get peace of mind, and get some work done!.




Furtherance is a time tracking app. It allows you to track time spent on different activities without worrying about your data being captured and sold.




ScrollBump blocks apps just for a couple of seconds to stop you from doomscrolling while allowing access for important things as well.




The always-on-top focus buddy for busy brains — 7 science-backed ADHD coping mechanisms layered into one calm desktop focus system.


