Cadence: Screen Time & Focus Tracker

Most time trackers make you start and stop timers, and most of them stop working the moment you forget. Cadence never asks. It notices which app or website is in front of you, how long you stayed, and when you stepped away — automatically, from the moment you log in.

AUTOMATIC TIME TRACKING • Tracks every app you use, with real app names and icons — not cryptic process names • Tracks websites by domain, in Chrome, Edge, Firefox and other major browsers — no extension to install • Detects when you go idle, so lunch breaks never count as work • Builds a minute-by-minute timeline of your day • Sorts everything into categories automatically — Development, Communication, Social Media, Entertainment and more

A FOCUS MODE THAT ACTUALLY HOLDS • Start a focus session and block the apps and sites that derail you • Choose how firmly it pushes back, from a gentle nudge to actively minimising distractions • Built-in Pomodoro cycles with automatic short and long breaks • A compact always-on-top widget keeps your remaining time visible without stealing focus • Every distraction is counted, so you can see what really broke your concentration

UNDERSTAND YOUR DAY, NOT JUST MEASURE IT • A daily Focus Score built from productive time, context switching, deep work and distractions — with a full breakdown of how it was calculated • Weekly charts and a monthly activity heatmap to reveal your real patterns • Productivity by hour, so you can find when you actually do your best work • Context-switching analysis that shows how often you jump between tasks • Week-over-week comparisons to see whether things are improving

MAKE IT YOURS • Rate any app or website on a productivity spectrum — YouTube is work for an editor and a distraction for an accountant • Starter profiles for developers, students, writers, creators and more • Set daily goals and limits, and get a notification before you overshoot • Optional break reminders to protect your eyes and your back • Hide or permanently remove anything you would rather not track • Unlock achievements as your habits improve