Apps similar to Atten include Mindful : Focus & Screen Time, which is free and open source. Other options are LeechBlock, Cold Turkey, Reef Wellbeing and Curbox. There's no shortage of Anti Procrastination Tools like Atten, with more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.
An iPhone and iPad app blocker with Session, Usage, and Schedule Locks. Group apps under shared rules, set unlock budgets, cooldowns, daily allowances, and blocked times, with verification friction and on-device processing.
Australia
Keeps every day of your iPhone screen time on record for good and shows what those hours add up to over your life. No blocking, no judging.
Switzerland
An AI focus companion for Windows that can tell a 10 hour work day from a 10 hour binge. It knows your goal and nudges you back on track.
United States
Zen Mode will help you put down your phone and enjoy your life. Schedule a time and then start Zen Mode. During this time you can better focus on current things without disturbance from the phone. But don’t worry, you can still answer phone calls, make emergency calls and take...
China
