4rem is described as 'The smart lock & app that helps you disconnect and get the sleep you need to be the best version of yourself' and is an app in the sport & health category. There are more than 10 alternatives to 4rem for a variety of platforms, including iPhone, iPad, Mac, Android and Android Tablet apps. The best 4rem alternative is Freedom. It's not free, so if you're looking for a free alternative, you could try Screen Time or Pauza. Other great apps like 4rem are Attentive, ScrollToll, Opal Focus and Narro.
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.
A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.
Successfully reduce mindless screen time today! Attentive is your app and website blocker with a friendly guide to building healthy smartphone habits. With the option of a non-dismissible blocker and science-backed tips and techniques, you’ll learn how to spend less time on your...
ScrollToll is a gamified fitness and productivity application designed to break the cycle of digital addiction and mindless doomscrolling. Instead of relying on passive screen-time limits or generic block modes, the app introduces a strict physical micro-transaction system for...
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
Chesslock is a focus tool designed to make distractions harder and breaks more intentional. Instead of mindlessly switching to social media or other time-wasting apps, Chesslock blocks them during your work sessions and only allows access if you choose to take a break but with a...
Screen time monitor + video curator for short-form content. Save up to 5 TikTok, YouTube Shorts, or Reels daily without affecting your algorithm. Get a weekly Wrapped-style recap of what you watched and how you spent your time.
Take control of your social media. Stop doomscrolling. Be Intentional. Scroll Less helps you use platforms like YouTube and Instagram without getting trapped in endless algorithmic feeds. Browse intentionally, block distractions, and focus on what matters.
Mom Clock is a strict reminder app built for people who keep procrastinating — even after trying every “gentle” solution.
United States
United Kingdom
Hong Kong SAR China