Apps similar to 4rem include Freedom. It's paid, but Screen Time and AppBlocker are free. Other options are Pauza, Attentive, Opal Focus and ScrollToll. You can choose from more than 10 Anti Procrastination Tools like 4rem for iPhone, iPad, Android, Mac and Windows.
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
United States
A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.
United Kingdom
With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.
Successfully reduce mindless screen time today! Attentive is your app and website blocker with a friendly guide to building healthy smartphone habits. With the option of a non-dismissible blocker and science-backed tips and techniques, you’ll learn how to spend less time on your...
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
United States
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
United Kingdom
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
AppBlocker is a simple, no-nonsense app blocker for iPhone, iPad, and Android. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
United States
Block Instagram Reels and YouTube Shorts inside the real apps — and keep the parts you actually need.
United States
Chesslock is a focus tool designed to make distractions harder and breaks more intentional. Instead of mindlessly switching to social media or other time-wasting apps, Chesslock blocks them during your work sessions and only allows access if you choose to take a break but with a...
Mom Clock is a strict reminder app built for people who keep procrastinating — even after trying every “gentle” solution.
Hong Kong
