Apps similar to 12Focus include Opal Focus, which has a free version. Other options are MindoryApp, Tiimo, Structured and Pauza. You can choose from more than 10 Task Management Tools like 12Focus for iPhone, iPad, Android, Mac and the web.
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
United States
An AI driven daily companion app for people with autism and ADHD.
Luxembourg
EU
Tiimo is a visual daily planning app that helps you organize your life, stick to your routines, and work towards your personal goals.
DenmarkEU
Sometimes we just need to plan our days to make better use of the hours. Sometimes we just need our days to be more ... Structured.
GermanyEU
A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.
United Kingdom
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
United Kingdom
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
An ADHD planner for your workday that turns your real tasks and capacity into a realistic daily plan and reschedules whatever you don't finish overnight.
United Kingdom
AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
United States
Rise helps you plan and balance your daily routines, tasks, and focus time by seamlessly integrating with your Apple Calendar to keep life structured yet flexible.
Fitlock is an iPhone app blocker that keeps your most distracting apps locked until you've moved. Pick the apps or websites you lose time to (Instagram, TikTok, YouTube, whatever it is for you), set a daily goal, and they stay blocked until you hit it.
United Kingdom
iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.
United States
