One in five people worldwide experience mental health issues every year. Apps leveraging AI that are designed for therapy and emotional support are an accessible and more affordable solution than traditional therapy (though not appropriate for serious mental health issues or crisis). Here are some of the best apps in the category
Your 24/7 AI therapist + personal meditation coach—right in your pocket. Feeling down, anxious, or unable to sleep? Wellness AI chats with you like a personal therapist and creates soothing meditations tailored to you on the spot.
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Sometimes we get all tangled up inside our heads, unable to move on. Wysa is great at helping you get unstuck. Co-designed by therapists, coaches, users and AI folk, Wysa lets you set the pace, helps when it can, and never judges.
