Struggling with insomnia or racing thoughts at night?
These AI-powered apps help you relax, reflect, or talk through your thoughts before sleep.
Some apps focus on AI conversations, others on meditation and mental wellness.
SleepAI.com is your gentle AI sleep companion.It adapts to your sleep and emotions, providing intelligent guidance and continuous optimization. Experience true personalization for better sleep, night after night.
Pillow is an iOS application that aims to help you track and improve your sleep. Available for the iPhone, iPad and Apple Watch.
Monitors sleep patterns using phone sensors and wakes you at the lightest phase within a set window for a gentle, natural wake-up with detailed sleep analysis.
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Guided meditations, narrated bedtime stories, breathing exercises, and soundscapes for sleep, stress, focus, and mindfulness routines.
Comments
A sheet of paper and a pen?