Viraam

Your best work happens when you pause.

Dry eyes. Tense shoulders. Fading focus. These aren't just discomforts — they're signs your body needs breaks.

Viraam™: Gentle Break Reminder adapts to your rhythm with 6 intelligent break types, audio-guided eye exercises, animated micro-reminders, and streak tracking that turns breaks into lasting wellness habits.

SMART BREAK REMINDERS

· Rest Your Eyes (20-20-20 Rule) — Look away every 20 minutes to reduce eye strain · Stand & Stretch — Combat sedentary work with movement reminders · Stay Hydrated — Stay refreshed with water break prompts · Take a Break — Step away from the screen and recharge · Walk — Short walks to boost creativity and energy · Meditate — Find calm and mental clarity

GUIDED EYE EXERCISES

Audio-guided exercises to relieve strain and restore comfort:

· Palming — Warmth and darkness to relax tired eyes · Blinking — A gentle reset through slow, mindful blinks · Combined — Both exercises in one calming session

Appears naturally after your Eye Rest breaks — never forced, always welcome.

THREE BREAK STYLES

· Subtle — Friendly animation that follows your workflow · Gentle — Toast notification with wellness messages · Immersive — Full-screen break with your own music, adapts for time of day

INTELLIGENT & NON-INTRUSIVE

· Smart detection — Pauses during meetings, calls, and presentations · Idle detection — Pauses when you step away

SHORTCUTS & FOCUS FILTERS

· Shortcuts — 8 actions to start breaks, exercises, Pomodoro, and more · Focus Filters — Different wellness settings for each Focus mode

POMODORO FOCUS TIMER

· Customizable work and rest intervals · Dim screen with calm breathing animation during rest · Gentle completion sounds

BUILD LASTING HABITS

· Streaks that celebrate your consistency · 7-day history (Free) / 12-month history (Pro)

SLEEP REMINDER

· Wind-down overlay to help you prepare for restful sleep

ANIMATED MICRO-REMINDERS

· Eye Blink Reminder & Posture Reminder — cursor-following nudges that don't interrupt your work

MENU BAR APP

Lives quietly in your menu bar. No dock clutter, no distractions.

PRIVACY FIRST

· All data stays on your Mac · No account required · No tracking · One-time purchase

WHY VIRAAM?

"Viraam" means rest or pause in Sanskrit — a gentle reminder to take care of yourself while you work.

Start your journey to healthier screen time today.