Therma: Private Journal
a mood check-in for people who already track their sleep and HRV but never ask how they actually feel. The emotional layer to checking in with ourselves is here.
Features
Properties
- Lightweight
- Privacy focused
Features
- No Coding Required
- Wellness
Therma: Private Journal News & Activities
Recent activities
Viktoria0730 added Therma: Private Journal as alternative to Mirrify
PulseCheckApp added Therma: Private Journal as alternative to PulseCheck- ThermaTeam updated Therma: Private Journal
ThermaTeam added Therma: Private Journal as alternative to How We Feel
Adiloloi added Therma: Private Journal as alternative to Dendedo
Beslav added Therma: Private Journal as alternative to The Baseline- ThermaTeam updated Therma: Private Journal
- Kylesgod commented on Therma: Private Journal
Finally! HRV and sleep scores are great but they’ve never once told me why I woke up feeling off even after a perfect night. This fills a gap I didn’t know how to name. Excited to see where this goes.
- ThermaTeam reviewed Therma: Private Journal
i spent years tracking my sleep and HRV without once asking how i actually felt.
i built therma to close that gap. one check-in a day, connected to your wearable data weekly.
- Kylesgod liked Therma: Private Journal
Therma: Private Journal information
Developed by
Get Therma Inc. Licensing
Proprietary and Free product.Alternatives
10 alternatives listedSupported Languages
- English
What is Therma: Private Journal?
you track your sleep. you track your HRV. you track your workouts. you have no idea how you actually feel.
therma fixes that in about 60 seconds a day.
tap your mood. reflect with one short sentence, even a word counts (it adapts to what you wrote yesterday). close the app.
every sunday, therma connects what you felt that week to what your body was doing. sleep dipped tuesday. HRV dropped thursday. you wrote"overwhelmed"both days. that's the kind of pattern you'd never catch on your own.
- works with oura, whoop, and apple health.
- streaks exist but they don't punish you. one grace day for every five check-ins. miss a day and nothing resets. no notification guilt.
- your data is encrypted, never sold, and never used to train AI models.
free on iOS. therma.one
Comments and Reviews
i spent years tracking my sleep and HRV without once asking how i actually felt.
i built therma to close that gap. one check-in a day, connected to your wearable data weekly.
Finally! HRV and sleep scores are great but they’ve never once told me why I woke up feeling off even after a perfect night. This fills a gap I didn’t know how to name. Excited to see where this goes.