Tended

Track chronic illness without turning your health into homework.

Tended is a privacy-first health journal and symptom tracker for people living with long-term symptoms, pain, fatigue, flares, and appointments that never quite fit into ten minutes.

Log a day rating, symptoms, pain, medications, energy, sleep, mood, bowel changes, food, triggers, activities, periods, photos, and notes at your own pace. Use Apple Watch, widgets, Siri, the Lock Screen, or the full app when opening your phone feels like too much.

Tended is built for fluctuating conditions where a normal habit tracker does not fit. Condition starter sets help you begin with relevant symptoms and triggers for fibromyalgia, ME/CFS, lupus, endometriosis, PMOS / PCOS, POTS, EDS, migraine, MS, IBD, PMDD, and many more.

Over time, your journal may help you notice possible links between symptoms, medications, food, sleep, activity, weather, Apple Health averages, menstrual cycle phases, flares, and better days. Insights are based on what you log yourself, so you stay in charge of what feels useful.

For appointments, Tended helps you bring the important parts with you. Use Doctor Mode, appointment notes, body map history, medication adherence, symptom trends, and PDF health reports to explain what has been happening.

Every tracking feature is free and unlimited. There are no streaks, no shame, and no “you missed a day” messages. Tended+ unlocks longer history, deeper pattern insights, trigger experiments, appointment-ready PDF reports, and CSV export.

Private by design: no account, no analytics, no data collection, and no external server. Your journal lives on your device or in your personal iCloud. Apple Health data is read only when you allow it. Optional on-device AI features run on your device where available.

Tended is a personal health journal, not a medical device or clinical tool. It is not a substitute for medical advice or emergency support. Always consult a qualified healthcare professional for medical decisions.