StrongLifts

StrongLifts is a weight lifting tracker to get stronger. Follow the free strength training program or make your own routine.

Simple and Easy to Use

• Clean and intuitive interface
• Minimal amount of taps to log workouts
• Quickly log reps and sets in the gym without typing
• Not complicated and bloated like most workout apps
• Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You

• Keeps track of progress for you
• Tells you what to do next workout
• Auto-increases the weights for you
• Takes all thinking out of going to the gym
• Just follow what StrongLifts says
• Focus more on your workout

Real Results

• Proven principles of Progressive Overload
• Automatic weight increases so you push yourself
• Free StrongLifts 5x5 Strength Training Program
• Videos and instructions to improve your form
• Easy to stick to and stay on track

Free Features

• Simple, easy to use, clean interface
• Free StrongLifts 5x5 Strength Training Program
• Automatic weight increases to push yourself
• Automatic deload to help you break plateaus
• Automatic deload after time off lifting
• Automatic rest-timer to stay focused
• Workout scheduler to plan workouts
• History to review your progress
• Graphs to stay motivated
• Notes to remember things to work on
• Sync workouts with Apple Health
• Support for lb and kg weight units *Automatic backup of workout data

Pro Features

• Log any strength training and weight lifting routine
• Create your own workouts, exercises, and sets/reps
• +100 exercises to pick from - barbell, body-weight, dumbbell, etc
• +100 exercise videos with instructions to learn proper form
• Warmup calculator: how much weight to warmup with
• Plate calculator: which plates to put on the bar
• Ramp sets, pyramid sets, top/back off sets, etc
• Pay a monthly or yearly subscription. Or pay once for lifetime access.