Sprinterval is described as 'Six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging' and is an app in the sport & health category. There are four alternatives to Sprinterval for Android, iPhone, Android Tablet and iPad. The best Sprinterval alternative is Just Run, which is free. Other great apps like Sprinterval are Start Running, RunDouble: Couch to 5K and Couch to 5K.
"Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!
RunDouble Couch to 5K is a complete training companion, starting you from a couch potato and taking you right through to half marathon.
Couch to 5K® is the fitness training app that takes you from couch potato to 5K runner.
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