Couch to 5K Alternatives
C25K alternative Run/Walk/Run training plan.
- - Start Running is the most popular Android & iPhone alternative to Couch to 5K.
- - Start Running is the most popular free alternative to Couch to 5K.
Start Running Features
Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging.