Couch to 5K is described as 'Go from couch potato to 5K runner with the fitness app that started it all' and is an app in the Sport & Health category. There are three alternatives to Couch to 5K for Android and iPhone. The best alternative is Start Running, which is free. Other great apps like Couch to 5K are RunDouble: Couch to 5K (Freemium) and Sprinterval (Free).
Features: * Your personal running trainer * Ready-to-go training plan for beginners * Detailed statistics of each training * Tracking the distance covered * GPS-route of every session * Built-in pedometer * Calorie counter 4-level workout plan:
Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging.