What is Sprinterval?
Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging.
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- Developed byFat Arrow Development
- LicensingProprietary and Free product.
- Alternatives3 alternatives listed
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