What is Sprinterval?
Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging.
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- Developed by Fat Arrow Development
- Proprietary and Free product.
- 3 alternatives listed
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Sprinterval was added to AlternativeTo byon Oct 8, 2018 and this page was last updated Oct 8, 2018.
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