Apps similar to Sphera include How We Feel, which is free. Other options are Daylio, Stoic., MeetYu Life Coach and Roots: Daily Philosophy. In total there are six Journaling Apps like Sphera for iPhone, Android, iPad and the web.
How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.
United States
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.
Czechia
EU
Stoic can help you live a happier and more tranquil life. You will learn stoicism philosophy and how to cope with stress.
United States
MeetYu Life Coach transforms your daily journal into a personal AI coach that discovers patterns, celebrates breakthroughs, and helps you grow with tailored guidance.
United States
Roots is a philosophy app that delivers short 2–3 minute daily lessons from thinkers like Socrates, Marcus Aurelius, Buddha, and Aristotle. Available on iOS and Android, it offers 20 thinkers, guided paths, and practical wisdom for calm, resilience, and meaning.
FranceEU
Vibbrancy is a privacy-first way to track moods and review personal patterns. Mood entries stay on your phone by default, with optional encrypted sync when you choose it.
SwedenEU
