Soothfy icon
Soothfy icon

Soothfy

Soothfy is an AI-powered daily routine app for ADHD, anxiety, sleep, and stress. It gives you tiny science-backed activities that fit real life.

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Cost / License

  • Freemium (Subscription)
  • Proprietary

Platforms

  • Android
  • iPhone
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Soothfy information

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription ranging between $3 and $29 per month + free version with limited functionality.

  • Alternatives

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  • Supported Languages

    • English

AlternativeTo Categories

Office & Productivity, Sport & Health

Apple AppStore

  •   Updated 
  •   4.88 avg rating
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Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store

What is Soothfy?

Soothfy is an AI mental health coach that delivers short daily routines — 1–5 minute science-backed activities to help manage ADHD, anxiety, insomnia, and stress. Instead of generic self-care tips, Soothfy uses CBT, behavior design, and real micro-habits to build calm, focus, and better sleep — one tiny daily win at a time.

Track mood, journal thoughts, join a safe community, and watch your tiny routines add up. Perfect for people who want real change without overwhelming plans.

Why It’s Different

  • Not just meditation — micro actions for real life
  • AI-personalized daily plan
  • CBT-based routines
  • Fast to use: 1–5 min daily actions
  • Built for ADHD brains & anxious minds
  • Community support built in