sona is described as 'Award-winning digital music therapy app, using neuroscience-backed music to help improve sleep & stress - naturally and efficiently' and is an app. There are seven alternatives to sona for a variety of platforms, including iPhone, Android, Web-based, iPad and Apple Watch apps. The best sona alternative is Calm, which is free. Other great apps like sona are Hypnothrive, Headspace, Brain.fm and Mindful Slumber.
Calm.com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life.
Calm is the most popular Web-based, Android & iPhone alternative to sona.
Calm is the most popular free alternative to sona.
Hypnothrive is a self-improvement app offering immersive, AI-personalized hypnosis sessions for sleep, focus, habits, and mental clarity.
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Headspace is the most popular iPad & Android Tablet alternative to sona.
Headspace is the most popular commercial alternative to sona.
Brain.fm converts auditory neuroscience into personalized brainwave training programs. Backed by years of research, the service uses highly customized profiles to generate audio experiences that help you sleep, relax and focus.
Endel creates endless soundscapes to give your mind and body what it needs to achieve total immersion in any task. Use Endel to relax, concentrate, and minimize distractions and brain fatigue.
Endel is the most popular Mac alternative to sona.
Get an all-in-one solution for sleep problems and change your mornings forever! Follow your personal recommendations with Sleep Coach and fall asleep faster with ASMRs, calming sounds or sleep stories.
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