Seconds Interval Timer Alternatives
Apps similar to Seconds Interval Timer include OpenHIIT, which is free and open source. Other options are TimeR Machine, Workout Time!, Custom Workouts and Just Another Workout Timer. There's no shortage of Pomodoro Timers like Seconds Interval Timer, with more than 25 alternatives for iPhone, Android, iPad, the web and Mac.
Alternatives list
timespent is the simplest, most flexible way to track your progress and stay intentional about how you spend your time. It’s your app for everything that matters—from daily habits to a life-long journey of perfecting a craft.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
- Mac
United States



An interval timer designed for HIIT workouts. Set your active and rest time, and hit go. Simple and easy-to-use.
Cost / License
- Free
- Open Source (MIT)
Platforms
- Android
- F-Droid



Cost / License
- Paid
- Proprietary
Platforms
- iPhone
- iPad
Portugal
EU


+3
Cost / License
- Paid
- Proprietary
Platforms
- Mac


+4
The first rule of Zombieland; cardio.
HIIT, high intensity interval timer, is a no frills timer for interval training routines, or anything you may need an interval timer for really. You may specify a number of seconds for each active period, a number of seconds for each rest pe.
Cost / License
- Free
- Open Source
Platforms
- Android
- F-Droid



Create, play, and share a structured routine with fixed time blocks, for example for an exercise, study (such as Pomodoro), focus work and creative work.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
Netherlands
EU


+6
Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.
Cost / License
- Free
- Proprietary
Platforms
- iPhone



Converts spontaneous unplanned running sessions of different paces (known as "fartleks") into tracked interval segments providing valuable insights through rich visualisations of workout metrics.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Apple Watch
United Kingdom



Web timer for kettlebell and steel mace complexes, auto-advancing through custom exercise sequences with audio cues, AI-generated multi-week workouts, EMOM mode, and analytics tracking session volume, progression, and personal records for athletes.
Cost / License
- Freemium
- Proprietary
Platforms
- Online


+2
A free Apple Watch and iPhone app for HYROX training that times every run split, station and transition.
Cost / License
- Free
- Proprietary
Platforms
- iPhone
- Apple Watch



ProtoFit: Workout & HIIT timer is a workout timer and tracker app. With its custom exercise parameters, it is the most versatile workout timer suitable for any workout type, including tabata, HIIT, interval training and more.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad











































