Seconds Interval Timer Alternatives

Apps similar to Seconds Interval Timer include OpenHIIT, which is free and open source. Other options are TimeR Machine, Workout Time!, Custom Workouts and Just Another Workout Timer. There's no shortage of Pomodoro Timers like Seconds Interval Timer, with more than 25 alternatives for iPhone, Android, iPad, the web and Mac.

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Alternatives
Seconds Interval Timer alternatives page was last updated

Alternatives list

  1. WODrounds icon
     Like

    Interval timer and workout timer for EMOM, CrossFit, and HIIT. No accounts, no sign-up. Just time, rounds, and focus.

    Cost / License

    • Paid
    • Open Source (MIT)

    Platforms

    • Mac
    • iPhone
    • iPad
    • Apple TV
    • Apple Watch
    Good alternative?
     
  2. timespent is the simplest, most flexible way to track your progress and stay intentional about how you spend your time. It’s your app for everything that matters—from daily habits to a life-long journey of perfecting a craft.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • Mac
    Good alternative?
     
  3. An interval timer designed for HIIT workouts. Set your active and rest time, and hit go. Simple and easy-to-use.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  4. BoxClock icon
     Like

    The LED gym timer, on your iPhone and iPad.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  5. Sportos icon
     Like

    Interval timer that turns your home workouts into great training sessions.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  6. HIIT icon
     Like

    The first rule of Zombieland; cardio.

    HIIT, high intensity interval timer, is a no frills timer for interval training routines, or anything you may need an interval timer for really. You may specify a number of seconds for each active period, a number of seconds for each rest pe.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  7. Create, play, and share a structured routine with fixed time blocks, for example for an exercise, study (such as Pomodoro), focus work and creative work.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    Good alternative?
     
  8. Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  9. Converts spontaneous unplanned running sessions of different paces (known as "fartleks") into tracked interval segments providing valuable insights through rich visualisations of workout metrics.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Apple Watch
    Good alternative?
     
  10. Web timer for kettlebell and steel mace complexes, auto-advancing through custom exercise sequences with audio cues, AI-generated multi-week workouts, EMOM mode, and analytics tracking session volume, progression, and personal records for athletes.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    Good alternative?
     
  11. A free Apple Watch and iPhone app for HYROX training that times every run split, station and transition.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    • Apple Watch
    Good alternative?
     
  12. ProtoFit: Workout & HIIT timer is a workout timer and tracker app. With its custom exercise parameters, it is the most versatile workout timer suitable for any workout type, including tabata, HIIT, interval training and more.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
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