Runo icon
Runo icon

Runo

Running metronome and cadence trainer that plays a precise beat under your music or podcasts, paces from the Apple Watch with haptics, and tracks cadence, pace, and heart rate with Strava sync.

Cost / License

  • Freemium
  • Proprietary

Platforms

  • iPhone
  • Android
  • Apple Watch
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Features

  1.  Works Offline
  2.  Metronome
  3.  Running

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Runo information

  • Developed by

    Runo

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    free version with limited functionality.

  • Alternatives

    3 alternatives listed

  • Badge

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  • Supported Languages

    • English

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Audio & Music

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Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store

What is Runo?

Runo is a running metronome and cadence trainer for iOS, Android, and Apple Watch, built by two runners.

Set a target cadence (120-220 SPM) and run to a precise beat or silent haptic pulse. Unlike general-purpose musician metronomes, Runo is designed for running: the beat mixes under your music, podcasts, or audiobooks on long runs, and the standalone Apple Watch app lets you start a session from the wrist and pace by haptics alone, with no phone and no audio needed.

Runo also tracks every run's cadence, pace, and heart rate, and syncs to Strava, so you can see whether your cadence work is actually sticking over weeks of training. Interval and training modes help raise your step rate gradually (the safe way: a few percent at a time), which reduces overstriding and impact per stride.

Free version available; Runo Pro is $4.99/month or $29.99/year.