Popotam

Popotam is a free meal planner. It builds your lunches and dinners for the week (or the whole month), then turns them into a grocery list sorted by aisle. There's no account: your meal plan lives behind a private link you can bookmark, share with your household, and open on any device. Changes sync live.

Set your diet, allergies, the foods you won't eat, your budget, your cooking time and how many people are eating. Every dish is checked against those rules before you see it. Swap any meal, ask for a veggie, lighter or faster version of it, keep favorites in your cookbook, add your own recipes, and cook step by step with built-in timers. Meal prep mode plans one cooking session for the week, and Fridge raid finds dishes that use what you already have.

Coming from Mealime? Popotam imports your Mealime account (recipes, diet, allergies and disliked foods) from a computer, or your recipe PDFs from your phone.

In English and French, with US or metric units. Calories and macros come from the ANSES Ciqual nutrition table. Grocery costs are estimates in dollars, converted from average French supermarket prices. Free, no ads, funded by donations.