Patterns: OCD & ERP Journal icon
Patterns: OCD & ERP Journal icon

Patterns: OCD & ERP Journal

Patterns is a private OCD journal and ERP practice companion for iPhone and Android. Record experiences, reflect on patterns, and plan practice without an account or cloud journal sync.

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Cost / License

  • Freemium (Pay once)
  • Open Source (MIT)

Platforms

  • Android
  • iPhone
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GitHub repository

  •  8 Stars
  •  2 Forks
  •  2 Open Issues
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Patterns: OCD & ERP Journal was added to AlternativeTo by aftaabsiddiqui on and this page was last updated .

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Download from Google Play Store
Download from iPhone App Store

What is Patterns: OCD & ERP Journal?

Patterns is a self-help OCD journal and ERP practice companion for iPhone and Android. It offers space to record obsessions, compulsions, triggers, responses, and distress levels; write personal journal entries; and plan ERP practice. Personal entries stay on the device, with no account or cloud journal sync required. Optional anonymous feature-use analytics are off by default and do not contain journal content. The core tools are free, with Pro available as a one-time purchase. Patterns grew from the developer's lived experience with OCD, research, some input from his therapist, and later feedback and requests from people using it. It is not a diagnostic or treatment service, does not replace qualified care, and has not undergone a formal effectiveness study.