Apps similar to Pandan include Stretchly, which is open source with a free version. Other options are Workrave, knook, BreakTimer and ZenBreak. You're spoiled for choice with Health Tools like Pandan: we list more than 50 alternatives for Mac, Windows, Linux, Android and iPhone.
Native macOS break reminder that adapts to actual computer use, recognizes time away automatically, and can enforce full-screen breaks without Accessibility permission.
Luxembourg
EU
Daydreamer gently reminds you to rest your eyes with beautiful full-screen break scenes, calming ambient music, and inspirational quotes. Each break is a mini escape — not an interruption.
Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?
United States
OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises.
United Kingdom
Lumo is a menu bar companion that provides smart break reminders to protect your eyes from screen fatigue.
United States
Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.
EyeLoveU is a free software which can help you care for the eyes. It will remind you when it's time to have a break while using the computer.
An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.
20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.
Breaker is a handy and easy to use program that will remind you that you need to take a break. Working for a lot of hours in a row is not good, but sometimes you do that, without noticing how much you stood in front of your computer and how tired you are.
