Niva Pregnancy Wellness

Niva is a pregnancy wellness app for iPhone that gives calm, practical support through each week of pregnancy.

You set up a pregnancy profile with your due date, food and cuisine preferences and wellness needs, and Niva uses it to make each week feel more relevant.

With Niva you can:

• Follow week-by-week guidance and planning prompts
• Explore food ideas and recipe swaps that respect your preferences
• Scan packaged food labels to log nutrition details
• Track hydration, mood and simple daily check-ins, plus a kick counter later in pregnancy
• Try gentle movement, yoga and mindfulness sessions
• Read source-backed pregnancy articles (Niva Reads)
• Prepare questions for your prenatal visits
• Save recipes, reads and tools to come back to

Niva is free with Free Basics, which includes weekly allowances. Niva Plus is an optional monthly or annual subscription that removes those allowances.

Niva offers educational wellness support only, not medical advice. Available in the US and Canada.