MONS Athletics

The coach that knows you and your day and does the thinking for you. It trains you for run, ride and swim challenges, and looks after your body with kettlebells and yoga.

You pick an endurance challenge, from a 5 km run to a full-distance triathlon, and every day of training aims at it.

Each morning the coach looks at your goal, your recent training and your recovery from the watch: sleep, heart rate variability and resting heart rate. You tell it what your day allows, and it builds that day around it.

One plan instead of three apps. Running, riding and swimming build the engine. Kettlebells build power, at home with one or two bells, and yoga on a mat builds balance and range. Every session is coached on the phone and on the wrist.

Needs an Apple Watch. No Android or Garmin.