Mental: Mood Tracker & Journal

Mental is a mood tracker and visual journal for iPhone. Choose a feeling from a 7×7 grid arranged by energy and pleasantness, then optionally add a typed or dictated note. Your check-ins form a visual calendar and journal chapters for revisiting what happened and how it felt.

Memory adds a layer of context over those entries. It can retain details about the people, places and situations you choose to record, carrying them across chapters instead of leaving you to reconstruct them from old notes. Memories remain connected to their source entries. You can inspect a source, correct a memory in your own words, or ask Mental to forget it. Optional personalized suggestions can draw on the context in your entries.

Wager lets you predict your mood and energy and compare your prediction with a later check-in. Optional Apple Health integration adds context from sleep, steps and daylight.

Journal content is stored on your device and in your private iCloud. Memory requires Mental Pro and separate consent for online AI processing. Voice transcription runs on-device where supported. Apple-server transcription requires separate permission. Mental saves the resulting text, not audio recordings.Analytics can be disabled independently. Mental is intended for personal reflection, not diagnosis or treatment.

The app is free to download, with core mood check-ins and journaling available free. Additional features, including Memory, require a Mental Pro subscription. Mental supports English and requires iOS 18 or later.