Standup is a macOS menu bar app that reminds you to take breaks based on your actual activity. It tracks keyboard and mouse input, so the timer pauses when you step away and only counts real work time. It also detects video calls (Zoom, Teams, etc.

Kedip is described as 'Menu bar utility for eye health using the 20-20-20 rule, featuring fullscreen break overlays, configurable durations, offline-only mode, and privacy controls' and is an app in the office & productivity category. There are more than 50 alternatives to Kedip for a variety of platforms, including Mac, Windows, Linux, iPhone and Flathub apps. The best Kedip alternative is Stretchly, which is both free and Open Source. Other great apps like Kedip are Workrave, Loook, knook and Glance - Prevent Eye Strain.
Standup is a macOS menu bar app that reminds you to take breaks based on your actual activity. It tracks keyboard and mouse input, so the timer pauses when you step away and only counts real work time. It also detects video calls (Zoom, Teams, etc.

StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.




Lumo is a menu bar companion that provides smart break reminders to protect your eyes from screen fatigue.






