Instant is described as 'automatically tracks your daily activities: - How much time you spent on your phone & how many times you checked it - How much you walk, run and travel - Track the time you spend at places - Additionally reminders can be set according to your daily device usage' and is an app in the Sport & Health category. There are more than 10 alternatives to Instant for a variety of platforms, including iPhone, Android, Online / Web-based, iPad and Apple Watch. The best alternative is Exist. It's not free, so if you're looking for a free alternative, you could try Remente or SuperBetter. Other great apps like Instant are HabitBull (Freemium), Gyroscope (Paid), Streaks (Paid) and Flow Dashboard (Free, Open Source).
We help you find out what’s important, make sure you do stuff that matters and give you the tools to live life at its fullest. - We can help focus your life and improve wellbeing. - Set, track, reach goals and form good habits.
SuperBetter increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. Playing SuperBetter makes you more capable of getting through any tough situation—and more likely to achieve the goals that matter most to you.
HabitBull is a powerful companion which helps you keep track of your day to day habits and routines » Fully Customizable Measure and track anything and everything. Get notified whenever you need to do something important.
Track your habits and goals through the open-source dashboard for your personal data analytics. Submit daily journals with customizable questions and visualize everything with sleek visuals, performance stats on habits and progress stats toward targets.
Smarter Time is an automated time-tracker on Android, Mac and Windows. It uses your location, your input and your phone's sensors to guess your activities and offers relevant analytics and goals, all the while keeping your data fully private.
Featured by Apple in "Best New Apps" in the Mac App Store and in "Productivity" in the App Store. Also featured by TIME, The Next Web, Macworld and Cult of Mac. "Insanely Great - Such a beautiful and simple app.
Track all your Goals & Habits in one flexible free app. With Strides you can track anything, because it’s more than a habit tracker - it’s also a SMART goal tracker with reminders to hold you accountable and charts to keep you motivated, all on iPhone, iPad & Web.