Pomy is a desktop widget-style app designed to prevent eye strain by reminding you how long to focus on-screen and when to take a break. Inspired by the 20-20-20 rule by optometrists.




InOculus is described as 'Simple desktop timer designed to push you towards taking breaks from computer screen' and is a Prevent RSI app in the office & productivity category. There are more than 10 alternatives to InOculus for a variety of platforms, including Mac, Windows, Linux, Web-based and Android apps. The best InOculus alternative is Stretchly, which is both free and Open Source. Other great apps like InOculus are Workrave, ZenBreak, Glance - Prevent Eye Strain and Loook.
Pomy is a desktop widget-style app designed to prevent eye strain by reminding you how long to focus on-screen and when to take a break. Inspired by the 20-20-20 rule by optometrists.




20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.



20 20 20: Eye Break Reminder is the most popular Android alternative to InOculus.
An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!
EyeCare4US is a free program for Windows, aimed at protecting eyes from computers, it shows us a window to remind us to take a break after a period of staying working in a computer. When it’s time to rest your eyes away from the computer monitor, the program will play a rain...




20-20-20 Eyebreak is the most popular Web-based alternative to InOculus.
Optimize your brain for learning. Microbreaks.co incorporates proven, peer-reviewed study hacks in a beautiful timer app. Our hacks increase study efficiency, focus, and will ultimately save you time! Also, we have cute cats to keep you company! 🐱

Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.



