How We Feel
How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.
Features
- Mood Tracking
- Reminders
- No registration required
- Works Offline
Tags
- emotions
- feeling
- emotional
- feelings
- wellbeing
- journals
- digital-wellbeing
- emotional-measurement
- emotional-intelligence
How We Feel News & Activities
Recent News
Recent activities
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- single_bird_96 added Reminders as a feature to How We Feel
How We Feel information
Developed by
The How We Feel Project, Inc. Licensing
Proprietary and Free product.Pricing
One time purchase (perpetual license) that costs $0.Alternatives
35 alternatives listedSupported Languages
- English
AlternativeTo Categories
Office & Productivity, Sport & HealthApple AppStore
- Updated
- 4.87 avg rating
What is How We Feel?
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Comments and Reviews
The difference with this app is donations - the developers say they do not collect any data, aside from app usage analytics. It's quite detailed and insightful. You pick a feeling from the chart, what you were doing, who you were with, etc. and it'll became much easier to recognize patterns. What I like most is when I enter a new option, it remains as a choice in the future so you don't have to type it again.