HIRT Tracker Alternatives

Sites and apps similar to HIRT Tracker include OpenHIIT, which is free and open source. Other options are TimeR Machine, Workout Time!, Custom Workouts and Interval Timer (PFA). Pomodoro Timers like HIRT Tracker are a crowded field, with more than 25 alternatives for iPhone, Android, iPad, Mac and Linux.

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Alternatives
HIRT Tracker alternatives page was last updated

Alternatives list

  1. ProtoFit: Workout & HIIT timer is a workout timer and tracker app. With its custom exercise parameters, it is the most versatile workout timer suitable for any workout type, including tabata, HIIT, interval training and more.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2021

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  2. LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2017

    Platforms

    • Android
    • iPhone
    • iPad
    Good alternative?
     
  3. Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.

    Cost / License

    • Free
    • Proprietary

    Since

    • Since 2020

    Platforms

    • iPhone
    Good alternative?
     
  4. WODrounds icon
     Like

    Interval timer and workout timer for EMOM, CrossFit, and HIIT. No accounts, no sign-up. Just time, rounds, and focus.

    Cost / License

    • Paid
    • Open Source (MIT)

    Since

    • Since 2026

    Platforms

    • Mac
    • iPhone
    • iPad
    • Apple TV
    • Apple Watch
    Good alternative?
     
  5. A versatile timer and alarm app for iPhone — countdown timers, interval timers, alarms, widgets, and Live Activities, all in one place.

    Cost / License

    • Free
    • Proprietary

    Application type

    Since

    • Since 2026

    Platforms

    • iPhone
    Good alternative?
     
  6. Free online interval timer for HIIT, Tabata, EMOM, AMRAP workouts. Customizable work/rest periods, rounds, cycles, and sounds. Works on any device.

    Cost / License

    • Free
    • Proprietary

    Since

    • Since 2025

    Platforms

    • Online
    Good alternative?
     
  7. Sportos icon
     Like

    Interval timer that turns your home workouts into great training sessions.

    Cost / License

    • Paid
    • Proprietary

    Since

    • Since 2020

    Platforms

    • Mac
    Good alternative?
     
  8. Web timer for kettlebell and steel mace complexes, auto-advancing through custom exercise sequences with audio cues, AI-generated multi-week workouts, EMOM mode, and analytics tracking session volume, progression, and personal records for athletes.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2026

    Platforms

    • Online
    Good alternative?
     
  9. BoxClock icon
     Like

    The LED gym timer, on your iPhone and iPad.

    Cost / License

    • Paid
    • Proprietary

    Since

    • Since 2026

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  10. Exercise timer is a simple utility to conduct interval training. It is built for the GNOME desktop using libadwaita and Relm4.

    Cost / License

    Since

    • Since 2023

    Platforms

    • Linux
    • Flathub
    Good alternative?
     
  11. Free HIIT and interval timer for iPhone, Android, and Apple Watch — Tabata, EMOM, AMRAP, and boxing rounds with a one-time Pro upgrade, no subscription.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2026

    Platforms

    • Android
    • iPhone
    • iPad
    • Apple Watch
    Good alternative?
     
  12. HIIT icon
     Like

    The first rule of Zombieland; cardio.

    HIIT, high intensity interval timer, is a no frills timer for interval training routines, or anything you may need an interval timer for really. You may specify a number of seconds for each active period, a number of seconds for each rest pe.

    Cost / License

    • Free
    • Open Source

    Since

    • Since 2024

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
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