HIIT Alternatives

HIIT is described as 'The first rule of Zombieland; cardio' and is an app in the sport & health category. There are more than 10 alternatives to HIIT for a variety of platforms, including Android, iPhone, iPad, F-Droid and Android Tablet apps. The best HIIT alternative is TimeR Machine, which is both free and Open Source. Other great apps like HIIT are Workout Time!, Custom Workouts, Interval Timer (PFA) and Just Another Workout Timer.

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Alternatives list

  1. TimeR Machine icon

    TimeR Machine

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    TimeR Machine is a free interval timer for not just workout and exercise, but also any situations you need to construct personalized, multi-stage timer plans. It's highly customizable and able to create almost whatever kind of timer you need.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
    TimeR Machine screenshot 1
    TimeR Machine screenshot 2
    TimeR Machine screenshot 3
     

    • TimeR Machine is the most popular Android alternative to HIIT.

    • TimeR Machine is the most popular Open Source & free alternative to HIIT.

    • TimeR Machine is Free and Open SourceHIIT is also Free and Open Source
    • TimeR Machine is CustomizableHIIT is not according to our users
  2. Workout Time! icon

    Workout Time!

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    An app for managing and performing timed workouts.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
    Workout Time! screenshot 1
    Workout Time! screenshot 2
    Workout Time! screenshot 3
     
  4. Custom Workouts icon

    Custom Workouts

     1 like
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    Take control of your fitness with Custom Workouts! Create structured workouts and sync them directly to the native Workout app on your Apple Watch so you can use the familiar interface you know and love.

    13 Custom Workouts alternatives

    Cost / License

    • Freemium (Pay once or Subscription)
    • Proprietary

    Platforms

    • iPhone
    Custom Workouts screenshot 1
     

    • Custom Workouts is the most popular iPhone alternative to HIIT.

    • Custom Workouts is Freemium and ProprietaryHIIT is Free and Open Source
  5. Interval Timer (PFA) icon

    Interval Timer (PFA)

     1 like
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    Privacy Friendly Interval Timer supports the user during his/her circuit training session and helps him achieve his/her training goals. In order to support the user during his training, the app provides stopwatches, which can be configured according to the user’s own training...

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
    Interval Timer (PFA) screenshot 1
    Interval Timer (PFA) screenshot 2
    Interval Timer (PFA) screenshot 3
     
  6. Just Another Workout Timer icon

    Just Another Workout Timer

     1 like
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    A simple timer for your workouts! No ads, free and open source!

    • Create complex workouts easily
    • Define your own exercises with custom durations and custom sets
    • Text-to-Speech announcements
    • Modern Material Design built with Flutter.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    Just Another Workout Timer screenshot 1
    Just Another Workout Timer screenshot 2
    Just Another Workout Timer screenshot 3
     
  7. TimerLabs icon

    TimerLabs

     1 like
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    TimerLabs is a versatile and powerful multi-purpose interval timer app designed to help users master and incrementally improve their workout and exercise routines. ??With the ability to customize interval timers for any use, the app is perfect for those looking to stick to an...

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    TimerLabs screenshot 1
    TimerLabs screenshot 2
    TimerLabs screenshot 3
     

    • TimerLabs is the most popular iPad & Android Tablet alternative to HIIT.

    • TimerLabs is Free and ProprietaryHIIT is Free and Open Source
    • TimerLabs is Privacy focused and LightweightHIIT is not according to our users
  9. Seconds Interval Timer icon

    Seconds Interval Timer

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    LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

    18 Seconds Interval Timer alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
    Seconds Interval Timer screenshot 1
    Seconds Interval Timer screenshot 2
    Seconds Interval Timer screenshot 3
     
  10. ProtoFit: Workout & HIIT Timer icon

    ProtoFit: Workout & HIIT Timer

     1 like
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    ProtoFit: Workout & HIIT timer is a workout timer and tracker app. With its custom exercise parameters, it is the most versatile workout timer suitable for any workout type, including tabata, HIIT, interval training and more.

    Cost / License

    • Freemium (Pay once)
    • Proprietary

    Platforms

    • iPhone
    • iPad
    ProtoFit: Workout & HIIT Timer screenshot 1
    ProtoFit: Workout & HIIT Timer screenshot 2
    ProtoFit: Workout & HIIT Timer screenshot 3
     
  12. Online Interval Timer icon

    Online Interval Timer

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    Free online interval timer for HIIT, Tabata, EMOM, AMRAP workouts. Customizable work/rest periods, rounds, cycles, and sounds. Works on any device.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    Online Interval Timer screenshot 1
     

    • Online Interval Timer is the most popular Web-based alternative to HIIT.

    • Online Interval Timer is Free and ProprietaryHIIT is Free and Open Source
  13. Interval Timer icon

    Interval Timer

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    An interval timer designed for HIIT workouts. Set your active and rest time, and hit go. Simple and easy-to-use.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
    Interval Timer screenshot 1
    Interval Timer screenshot 2
    Interval Timer screenshot 3
     
  14. Intervally - Interval Timer icon

    Intervally - Interval Timer

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    Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    Intervally - Interval Timer screenshot 1
    Intervally - Interval Timer screenshot 2
    Intervally - Interval Timer screenshot 3
     
12 of 14 HIIT alternatives