GymLift

GymLift is a workout tracker and plan for iPhone and Apple Watch.

It already knows the weight: today's session opens with weight and reps filled in from your history and program, so you don't stand at the rack guessing.

It knows when not to add weight: each morning it reads sleep, HRV and resting heart rate from Apple Health, adds a 30-second check-in, and scores readiness against your own baseline. On a rough night the bar gets lighter instead of you skipping the day; when you're fresh you get an extra set. Every change shows its reason, and "Keep original" is one tap.

It runs on the watch you already own: log a whole session on Apple Watch without the phone. Data stays on your device and in your own iCloud.

Free: full workout logger with previous values on every row, rest timer, supersets, 463 exercises with demo videos, program and calendar, readiness score, Apple Watch, CSV import from Hevy and export. Pro adds the daily adaptation with reasons.