Whether it's getting in shape or writing a book, the best way to achieve your goals is by taking regular, meaningful steps towards them. Build up a streak by keeping to the schedule you define and try to make an ever-longer streak.
Describe your goal and the regular activity you take to achieve it. Make the activity as specific as possible.
You can add as many goals as you like. Use the drag handles to reorder them or tap the red buttons on the left to delete goals.
Define the schedule for your goal activity that works best for you. Pick a pace that you're comfortable with.
The most important thing is to build your goal streak - try to never miss a day!