fytrr

ONE HOUR OF PERSONAL TRAINING COSTS $50–150. Mona does the same — personalized, unlimited, from $3.99/month.

MEET MONA — YOUR AI TRAINER Imagine having a personal trainer and nutritionist in one app. One that knows your goals, understands your schedule, and creates plans that actually fit your life. That's Mona.

YOUR GOAL. MONA'S PLAN. Build muscle — Structured, progressive mass building. Get stronger — Lift more, exercise by exercise, week by week. Improve endurance — Build conditioning that lasts. Lose weight — Sustainable results without deprivation. Stay fit — Maintain your level, even when life gets in the way.

TRAINING THAT ADAPTS TO YOU Gym, home, bodyweight, or mix it up — Mona plans for every situation. Choose your split: full body, upper/lower, push/pull/legs, or bro split. Every exercise comes with guidance for proper form.

Your plan grows with you. Mona adjusts weights, volume, and intensity based on your progress — automatically.

NUTRITION WITHOUT THE HEADACHE Weekly plans with recipes that taste good and fit your lifestyle. Vegan, vegetarian, high-protein, or flexitarian — Mona plans around your preferences, allergies, and intolerances. No rigid calorie counting. Tracking that feels good.

ASK MONA Unsure about an exercise? Need an alternative? Question about nutrition? Mona answers instantly — 24/7, no waiting, no appointment needed.

PROFESSIONAL COACHING — WITHOUT THE PRICE One hour of personal training costs $50 to $150. A nutrition consultation $80 and up. Mona does both — personalized, unlimited, at a fraction of the cost.

7-DAY FREE TRIAL Start now and see for yourself. Cancel anytime through your App Store settings.

PRIVACY Your data belongs to you. GDPR-compliant, servers in Europe, no sharing with third parties. Deletable at any time.