We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.



Emanen Motomu is described as 'It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing' and is a Prevent RSI app in the sport & health category. There are more than 25 alternatives to Emanen Motomu for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Emanen Motomu alternative is Stretchly, which is both free and Open Source. Other great apps like Emanen Motomu are Workrave, ZenBreak, BreakTimer and LookAway.
We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.



Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.




Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.




An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.




WristSaver is a free and open source rest reminder application for Mac OS X.
WristSaver is written in Cocoa and takes advantage of all the advanced features of that environment on Mac OS X.


Breaker is a handy and easy to use program that will remind you that you need to take a break. Working for a lot of hours in a row is not good, but sometimes you do that, without noticing how much you stood in front of your computer and how tired you are.


EyeCare4US is a free program for Windows, aimed at protecting eyes from computers, it shows us a window to remind us to take a break after a period of staying working in a computer. When it’s time to rest your eyes away from the computer monitor, the program will play a rain...

Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.


Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.




Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?




Native macOS break reminder that adapts to actual computer use, recognizes time away automatically, and can enforce full-screen breaks without Accessibility permission.



