Digital Wellbeing is described as 'Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family' and is an app. There are more than 100 alternatives to Digital Wellbeing for a variety of platforms, including Android, Mac, iPhone, Windows and Google Chrome apps. The best Digital Wellbeing alternative is ActivityWatch, which is both free and Open Source. Other great apps like Digital Wellbeing are Mindful : Focus & Screen Time, LeechBlock, Cold Turkey and ScreenTally.
This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked.
AppBlock is a mobile application that lets you block annoying apps & websites, bringing down your screen time and helping you focus on more important things.
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