

Custom Workouts
Take control of your fitness with Custom Workouts! Create structured workouts and sync them directly to the native Workout app on your Apple Watch so you can use the familiar interface you know and love.
Cost / License
- Freemium (Pay once or Subscription)
- Proprietary
Platforms
- iPhone
Features
- Workout Schedule
- HIIT Workout
- Custom Workouts
- Running
Tags
- health-and-fitness
- applewatch
- apple-watch
- interval-training
- interval-timer
Custom Workouts News & Activities
Recent activities
Jqri added Custom Workouts as alternative to Calisthenics Memory- AlexTitarenko added Custom Workouts
- AlexTitarenko liked Custom Workouts
AlexTitarenko added Custom Workouts as alternative to Seconds Interval Timer, OpenHIIT, Workout Time! and ProtoFit: Workout & HIIT Timer
AlexTitarenko added Custom Workouts as alternative to Seven - 7 Minute Workout, Home Workout - No Equipment and Home Workout - Fitness Trainer
Custom Workouts information
What is Custom Workouts?
Looking for a personalized fitness companion that puts you in control? Introducing Custom Workouts, the ultimate app that empowers you to create custom structured workouts. Sync them seamlessly to the native Workout app on your Apple Watch so you can use the familiar interface you know and love.
CUSTOM WORKOUTS • Build structured workouts tailored to your goals. • Add work and recovery steps. Group them together to put on repeat. Customize each step with goals like distance and time, and set target alerts such as pace, heart rate, power, and more. • Supports all activity types that are available on Apple Watch.
HIIT WORKOUTS • Use a collection of 100+ different exercises to quickly build your HIIT routines to supercharge your day. • Explore each exercise through engaging animations that highlight the muscles you'll target. Follow step-by-step instructions and delve into details like difficulty level, exercise type, focused body parts, and any necessary equipment. • Adjust exercise durations, rest intervals, and the number of rounds. • Make informed choices to optimize your training.
SEAMLESS APPLE WATCH INTEGRATION • Sync workouts directly to your Apple Watch. • Kick off your routines right from the native Workout app interface. • watchOS 11 or higher is required.
SCHEDULE WITH FLEXIBILITY • Plan workouts for specific dates and times that fit your schedule. • Set up recurring sessions by selecting preferred days of the week. • Sync your schedules with Apple Calendar.
KICKSTART WITH PREDEFINED WORKOUTS • Access a gallery of 40+ predefined workouts to spark your fitness journey. • Perfect for beginners and those seeking new challenges.
SHARE WITH FRIENDS • Share your custom workouts effortlessly with others. • Recipients can sync workouts to their Apple Watches (even without the app installed).
BEAUTIFUL WIDGETS • See what is coming for Today and the completion rate for the week • Choose from small, medium, and large sizes
INTERVALS VISUALIZATION • Supports time-based and distance-based workouts. • Adjusted bar height and color based on interval target value.
PRIVACY-FOCUSED EXPERIENCE • No account creation is required — just download and start. • We don't collect any information, so you can focus solely on your fitness.
Ready to take control of your fitness like never before? Download Custom Workouts today and craft the perfect workout routines that are as unique as you are. Your journey, your rules — let's get moving!






