sona is an award-winning digital music therapy app, using neuroscience-backed music to help improve sleep & stress - naturally and efficiently.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- iPad
+3
Calm Alternatives
Calm is described as 'Com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life' and is a Meditation tool in the sport & health category. There are more than 100 alternatives to Calm for a variety of platforms, including iPhone, Android, iPad, Web-based and Android Tablet apps. The best Calm alternative is Medito, which is both free and Open Source. Other great apps like Calm are Blanket, Mindful Slumber, Noice and Human Moments .
Alternatives list
7 sona alternatives
+1
63 Loóna: Sleep Stories alternativesAn award-winning app designed to gently occupy your mind with soothing interactive content, shedding the worries of today and setting you up for a serene tomorrow.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
+6
Mindllama helps you find a quiet moment in your busy life with deep breathing exercises and inspirational quotes.
+3
2 Dark Sleep alternativesFall asleep with a total black screen & relaxing sleep sounds, then wake up gently to natural light with a sunrise alarm clock. Made for Apple TV.
+2
Ultra-short (=90s) breathing protocols to reset stress, sharpen focus, and recharge energy — built on neuroscience, not inspiration.
Cost / License
- Paid
- Proprietary
Platforms
- Online
+5
A meditation app unlike any you've ever experienced — relax, de-stress, improve your sleep, and rediscover feelings of joy that are buried deep inside.
+2
Anxiety Aid Tools is an open-source collection of interactive exercises designed to provide support during moments of anxiety. Built with accessibility and simplicity in mind, this platform offers techniques based on established therapeutic practices.
Cost / License
- Free
- Open Source (GPL-3.0)
Platforms
- Online
+3
Find sleep and deeper rest with personalized stories, meditations, and documentaries created based on what works for you with Artificial Intelligence.
+9
A meditation alternative to help you shift out of the moods you don't want to be in and into the ones you do.
+2
Can’t Sleep? As recommended by Doctors and Sleep Scientists, Join over 4 million people already using Sleepiest to sleep better each night.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
+7
A bad night's sleep is a true nightmare. We all need to do it daily, yet our over-reliance on technology harms our ability to switch off and rest well. But what if we could harness the power of technology to bring about better sleep? To us, it seemed to be a noble mission.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
- iPad
+7
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