Getting distracted in your routines? Giving up on goals and resolutions? You are not alone. Behavior science says there is a simple way to fix this. Small incremental steps add up to big wins, and here is how:
• Aluna Health studies your personality, physical activity, favorite routines, and health data.
• It sends you timely motivating notifications based on your schedule and personality
• It helps you focus your energy on small tasks. Did you know that ten minutes of daily reading add up to a good book a month? More Info »
Humans tend to drag out unpleasant tasks for weeks or months, even when they can be done in minutes. Sounds familiar? Aluna Health will help you turn procrastination into simple habits performed with minimal effort and without emotion.
• Choose your goals and build your daily practice
• Track your performance with a beautiful dashboard and weekly report
• Reach your goals and dreams.
On supported devices, Aluna Health reads activity data with your permission to learn your schedule and send notifications at the right time in the right place.
Continued use of GPS running in the background can dramatically decrease battery life. Aluna Health uses location services to send notifications tailored to your schedule.