4rem Alternatives

4rem is described as 'The smart lock & app that helps you disconnect and get the sleep you need to be the best version of yourself' and is an app in the sport & health category. There are six alternatives to 4rem for a variety of platforms, including iPhone, iPad, Mac, Windows and Android apps. The best 4rem alternative is Freedom. It's not free, so if you're looking for a free alternative, you could try Screen Time or Opal Focus. Other great apps like 4rem are Attentive, Chesslock - Screen Time Control and Scroll Less.

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Alternatives list

  1. Freedom icon

    Freedom

     24 likes
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    Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

    112 Freedom alternatives

    Cost / License

    • Pay once or Subscription
    • Proprietary

    Application types

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox
    Freedom screenshot 1
     

    • Freedom is the most popular Windows, Android, Mac & iPhone alternative to 4rem.

    • Freedom is the most popular commercial alternative to 4rem.

    • Freedom is Paid and Proprietary4rem is also Paid and Proprietary
  2. Screen Time icon

    Screen Time

     7 likes
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    With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.

    94 Screen Time alternatives

    Cost / License

    • Free
    • Proprietary

    Application types

    Platforms

    • Mac
    • iPhone
    • iPad
    Screen Time screenshot 1
     

    • Screen Time is the most popular free alternative to 4rem.

    • Screen Time is Free and Proprietary4rem is Paid and Proprietary
  4. Attentive icon

    Attentive

     1 like
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    Successfully reduce mindless screen time today! Attentive is your app and website blocker with a friendly guide to building healthy smartphone habits. With the option of a non-dismissible blocker and science-backed tips and techniques, you’ll learn how to spend less time on your...

    Cost / License

    • Subscription
    • Proprietary

    Platforms

    • iPhone
    • Apple Watch
    Attentive screenshot 1
    Attentive screenshot 2
    Attentive screenshot 3
     
  5. Ad
    Screenshot
    Freedom icon
    Freedom

    Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

    https://freedom.to
    Learn More
  6. Opal Focus icon

    Opal Focus

     1 like
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    Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.

    7 Opal Focus alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    Opal Focus screenshot 1
    Opal Focus screenshot 2
    Opal Focus screenshot 3
     
  7. Chesslock - Screen Time Control icon

    Chesslock - Screen Time Control

     1 like
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    Chesslock is a focus tool designed to make distractions harder and breaks more intentional. Instead of mindlessly switching to social media or other time-wasting apps, Chesslock blocks them during your work sessions and only allows access if you choose to take a break but with a...

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Platforms

    • iPhone
    • iPad
    Chesslock - Screen Time Control screenshot 1
    Chesslock - Screen Time Control screenshot 2
    Chesslock - Screen Time Control screenshot 3
     
  8. Scroll Less icon

    Scroll Less

     Like
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    Take control of your social media. Stop doomscrolling. Be Intentional. Scroll Less helps you use platforms like YouTube and Instagram without getting trapped in endless algorithmic feeds. Browse intentionally, block distractions, and focus on what matters.

    Cost / License

    • Freemium (Pay once)
    • Proprietary

    Platforms

    • iPhone
    Scroll Less screenshot 1
    Scroll Less screenshot 2
    Scroll Less screenshot 3
     
6 of 6 4rem alternatives