Your Stressy icon
Your Stressy icon

Your Stressy

Your Stressy reads sleep, heart rate, HRV and workouts from Apple Health and turns them into one number, the reserve, from 0 to 100%. Sleep recharges it overnight; stress, activity and time awake drain it through the day.

Your Stressy screenshot 1

Cost / License

  • Pay once
  • Proprietary

Platforms

  • iPhone  Requires iOS 26 or later and a paired Apple Watch
  • Apple Watch  Requires watchOS 26 or later, paired with an iPhone running Stressy
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Your Stressy News & Activities

Recent activities

  • Ivan_Najdovski reviewed Your Stressy  

    Love this app. It takes my Apple Health data and turns it into one number so I know exactly how much energy I have left. The workout planner and bedtime coach are super useful, and everything stays on my device — no accounts, no servers. One-time purchase, no subscriptions. Exactly how apps should be.

  • mpet commented on Your Stressy

    This looks like a really useful app for tracking your well-being and understanding your daily stress and recovery. Great concept and execution!

  • k1ko reviewed Your Stressy  

    Nice, I like the ui, straight to the point.

  • k1ko liked Your Stressy
  • mpet liked Your Stressy
  • Ervo Rocks added Your Stressy
  • Welltory icon
    Ervo Rocks added Your Stressy as alternative to Welltory and Gentler Streak

Comments and Reviews

   
Ivan_Najdovski
0

Love this app. It takes my Apple Health data and turns it into one number so I know exactly how much energy I have left. The workout planner and bedtime coach are super useful, and everything stays on my device — no accounts, no servers. One-time purchase, no subscriptions. Exactly how apps should be.

Review from a new or low-activity account — shown here, but not counted in the app rating.
k1ko
0

Nice, I like the ui, straight to the point.

Review from a new or low-activity account — shown here, but not counted in the app rating.
mpet
0

This looks like a really useful app for tracking your well-being and understanding your daily stress and recovery. Great concept and execution!

Official Links

AppStores & Other Links

Download from iPhone App Store

What is Your Stressy?

Your Stressy reads sleep, heart rate, HRV and workouts from Apple Health and turns them into one number, the reserve, from 0 to 100%. Sleep recharges it overnight; stress, activity and time awake drain it through the day.

Features:

  • The reserve as a liquid tank, with Charged, Steady and Low levels
  • A stress chart in five-minute steps, measured against the user's own calm heart rate
  • A readiness score and a workout planner that shows a workout's cost in advance
  • A bedtime coach that finds the latest bedtime for a chosen wake-up level
  • An Apple Watch app that runs on the watch's own data, with complications and Smart Stack widgets
  • Home Screen and Lock Screen widgets

All calculations happen on the iPhone and Apple Watch. There is no account, no server and no analytics, and health data never leaves the device.

One-time purchase of $4.99, with no subscription or in-app purchases. Requires an Apple Watch, iOS 26 and watchOS 26 or later.

Your Stressy information

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Sport & Health

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Our users have written 3 comments and reviews about Your Stressy, and it has gotten 2 likes

Your Stressy was added to AlternativeTo by Ervo Rocks on and this page was last updated .