Wellemental: Kids Mindfulness

Wellemental is the leading kids yoga, sleep, and meditation app. Make remote learning more mindful with 50+ kids meditations, yoga, mindfulness practices and sleep practices led by teachers from diverse backgrounds. All content is available in English and Spanish.

Key Features *Explore our content based on age range, time of day, your favorite teacher, and learning goals. *Download your favorite practices to use offline – perfect for on-the-go learning or spaces with limited data and wifi. *Save your favorite practices for easy access in the future *Select your language (English or Spanish) to explore all content in just that language *Trust that our app doesn’t redirect to any external site, so your child can explore on their own

Learn key socio-emotional learning techniques in short, educational videos. *Self-Regulation *Compassion *Anger Management *Gratitude *Growth Mindset

Practice fun and accessible mindful movement classes *Short yoga breaks to transition during remote learning *30-min, family-friendly yoga classes for physical activity *Chair yoga classes for a seated practice *All classes can be practiced with or without yoga mats *Size inclusive practices for all bodies

Mindfulness at home reduces anxiety and helps kids learn well. *Improves academic performance. *Boosts physical aptitude. *Decreases stress for students and educators. *Puts whole-child learning in practice.

Wellemental was created by Yoga Foster, a national nonprofit organization that provided yoga and mindfulness professional development in schools across the U.S. Their resources are kid-friendly and parent-approved, and trusted by teachers and administrators from major school districts.