Sphera
While you can’t always control what happens in life, you have the power to control how you respond. By learning to navigate emotions and tackle challenges in healthier ways, you can regain control and create a better life.
Cost / License
- Freemium (Subscription)
- Proprietary
Application type
Platforms
- Android
- iPhone
Features
Properties
- Privacy focused
Features
- Mood Tracking
- Calendar View
- Dark Mode
- Ad-free
- Goal Tracking
- Reminders
- No Tracking
- Encrypted Backup
Tags
- self-improvement
- emotions
- therapy
- Mental health tracking
- spirituality
- mental-health
- wellbeing
- psychology
- emotional-intelligence
Sphera News & Activities
Recent activities
MeetYu added Sphera as alternative to MeetYu Life Coach- mindfulgoddess reviewed Sphera
While I've been in therapy, my therapist advised me to track and journal my emotions. I've been looking for an app for this, but couldn't find any with actual emotions tracking, not just moods. When I finally found Sphera I was delighted, cuz it has everything I need: emotion check-ins with triggers, mood trackers, breathing exercises and the most fantastic is guided reflection! Now, when I'm out of therapy, I still use it as a support tool for my mental health. So I highly recommend it!
- SpheraApp updated Sphera
- mindfulgoddess liked Sphera
SpheraApp added Sphera as alternative to How We Feel- SpheraApp liked Sphera
- SpheraApp added Sphera
- POX updated Sphera
Sphera information
Developed by
4A Labs, Inc Licensing
Proprietary and Freemium product.Pricing
Subscription ranging between $3 and $10 per month + free version with limited functionality.Alternatives
3 alternatives listedSupported Languages
- English
- Portuguese
- Russian
- Spanish
What is Sphera?
While you can’t always control what happens in life, you have the power to control how you respond. By learning to navigate emotions and tackle challenges in healthier ways, you can regain control and create a better life. Sphera is your personal mental health companion, designed to help you understand and manage your emotions with ease. Whether you're looking to boost your mood, build emotional resilience, or practice mindfulness, Sphera offers guided self-reflection, emotion tracking, and stress-relief techniques tailored to your needs.
Key Features:
- Emotion Tracking: Monitor your emotional patterns over time and gain insights into your feelings.
- Daily Prompts: Thoughtful questions to guide your self-reflection, boost self-awareness, and promote personal growth.
- Mindfulness Practices: Simple exercises to reduce stress, enhance emotional clarity, and improve mental well-being.
- Set Well Being Goals: track your daily wellbeing habits.
- Gratitude Journal: Cultivate a positive mindset with daily reflections.
- Stress-Relief Techniques: Quick, effective methods to help you relax and regain balance.
- Emotional Intelligence: Exercises designed to improve your understanding of emotions and how to respond effectively.
Sphera creates a supportive space for self-discovery, empowering you to enhance emotional intelligence, build resilience, and take control of your emotional health.
Comments and Reviews
While I've been in therapy, my therapist advised me to track and journal my emotions. I've been looking for an app for this, but couldn't find any with actual emotions tracking, not just moods. When I finally found Sphera I was delighted, cuz it has everything I need: emotion check-ins with triggers, mood trackers, breathing exercises and the most fantastic is guided reflection! Now, when I'm out of therapy, I still use it as a support tool for my mental health. So I highly recommend it!