Shaolin Zen

Introducing Shaolin Zen, the groundbreaking sleep health app developed by a team of seasoned meditation experts, music therapy specialists, cognitive behavioral therapists, mindfulness practitioners, and neuroscience research institutions.

Key Features and Benefits Comprehensive Sleep Monitoring: Gain insights into your sleep patterns and detect potential health risks through state-of-the-art AI analysis. From sleep apnea and snoring to insomnia and other common sleep issues, Shaolin Zen provides actionable plans and solutions to improve your sleep health.

Real-time Body Monitoring: Track your heart rate, heart rate variability (HRV), stress levels, and steps throughout the day, gaining a deeper understanding of your overall physical condition and taking proactive measures to maintain optimal health.

Breathwork and Music Therapy: Immerse yourself in a personalized experience that takes into account your unique body data and sleep analysis. Our crafted meditation programs are customized to meet your specific needs.

At the core of our meditation is controlled breath work and music therapy, harmonizing the inner world with external influences. Whether you require deep relaxation, stress reduction, or anxiety relief, Shaolin Zen provides targeted guidance to help you get a restful sleep.

In-depth Sleep Reports: Uncover the secrets of your sleep with detailed reports that analyze your sleep patterns, quality, risks, and effectiveness. Additionally, it identifies potential health concerns through risk moments detected during your sleep.

Shaolin Zen caters to a wide range of individuals: -Individuals struggling with insomnia or poor sleep quality, including difficulty falling asleep, nightmares, frequent awakenings, and light sleepers. -Health-conscious individuals seeking timely improvements and proactive solutions for their suboptimal well-being. -Meditation enthusiasts or those interested in exploring mindfulness practices. -Professionals facing high stress levels and anxiety in the workplace. -Students overwhelmed by exams pressure and heavy academic workloads. -Individuals fascinated by sleep talking and snoring phenomena. -Individuals striving to improve focus and concentration during work or study sessions.

[Disclaimer] Shaolin Zen only provides you with preliminary data collection, popular science interpretation and display, and corresponding health suggestions for reference only; Before using this App, please consult a doctor before making any medical decisions. Opinion.

[HealthKit] Shaolin Zen connects to the Apple HealthKit API and will only read the steps from HealthKit for display.