Apps similar to Scroll Less include Freedom. It's paid, but ScreenZen and AppBlocker are free. Other options are Ratio: Productivity Homescreen, Pauza, Attentive and Opal Focus. You can choose from more than 10 Anti Procrastination Tools like Scroll Less for iPhone, iPad, Android, Mac and Windows.
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
United States
United States
Ratio is a home screen app that ensures you have control of your phone, and not the other way around. Less digital distraction. More focus, mindfulness, and productivity.
United States
A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.
United Kingdom
Successfully reduce mindless screen time today! Attentive is your app and website blocker with a friendly guide to building healthy smartphone habits. With the option of a non-dismissible blocker and science-backed tips and techniques, you’ll learn how to spend less time on your...
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
United States
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
United Kingdom
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
AppBlocker is a simple, no-nonsense app blocker for iPhone, iPad, and Android. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
United States
Blokr is a powerful focus and screen time management app that lets you block distracting apps, set limits, and automate schedules to build better digital habits.
Mom Clock is a strict reminder app built for people who keep procrastinating — even after trying every “gentle” solution.
Hong Kong
iPhone app blocker lets you pick distracting apps to block in timed sessions, start sessions with a tap via optional NFC tag, and choose Easy or Strict modes for flexibility. No tracking, accounts, subscriptions, or dashboards; made for privacy and focus.
United States
