

Pull Up Day
Hanging from a bar fixes neck pain. One minute a day is enough. The problem is counting reps and timing hangs while you are dangling - your hands are busy holding your bodyweight.
Cost / License
- Free
- Proprietary
Platforms
- iPhone
- iPad

Pull Up Day
Features
- AI-Powered
Pull Up Day News & Activities
Recent activities
- DoDraft added Pull Up Day
DoDraft added Pull Up Day as alternative to 20 Pull-Ups Trainer Challenge, Pull-Ups by Fitness22 and Pull-Ups Coach
Pull Up Day information
What is Pull Up Day?
Hanging from a bar fixes neck pain. One minute a day is enough. The problem is counting reps and timing hangs while you are dangling - your hands are busy holding your bodyweight.
Pull Up Day solves this with on-device AI. Place your iPhone on a stand, say "Start," and the camera tracks your shoulder, wrist, and head positions in real time using Apple Vision. It counts every pull-up and times every dead hang automatically. No taps, no wearables, no setup.
Why on-device AI:
- Complete privacy: your camera feed is never recorded, stored, or sent to any server
- Works offline: no internet required, ever
- Instant response: no network latency between rep and count
Why 8 FPS:
- Real pull-ups happen at human speed; tracking 8 frames per second is plenty for accurate counting and dramatically extends battery life
Why three tracking points (shoulders, wrists, head):
- Fewer points means higher accuracy. Tracking everything means tracking nothing reliably
Features:
- Auto-counting pull-ups via AI pose detection
- Auto-timing dead hangs
- Voice command ("Start") for hands-free workouts
- Workout calendar with daily history
- Weekly, monthly, yearly statistics
- Personal records tracking
- Universal app: iOS, iPadOS, macOS, visionOS
Completely free. No subscriptions, no IAPs, no account required.
