By regulating the amount of energy we give our bodies with food, we can induce weight loss ?and gain.
If we feed our body more energy than it burns, we will gain weight.?This is known as a “calorie surplus.”
On the other side, if we feed our body less energy than it burns, we will lose fat.?This is known as a “calorie deficit,” and it’s fundamental when it comes to losing weight.
If you keep your body in a negative energy balance over a period of time, your total fat mass will go down. Period.
WHAT you eat doesn’t determine whether you lose weight or not… It's HOW MUCH you eat that does.
Our weight loss calculator app will tell you how many calories you should consume per day to reach your goal weight.
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