Iremi

App that gives breathing exercises to reduce anxiety.

Features:

Breathing Exercises

• Multiple guided breathing exercises
• Visual guidance showing when to inhale, exhale, and hold
• Animated breathing indicator that expands and contracts with each breath
• Ability to choose between different breathing techniques
• Clean, user-friendly interface focused on calm and clarity

User Profile & Progress

• User accounts with login and registration
• Personal profile page
• Progress tracking and statistics
• Achievements and badges to mark consistency and milestones
• Custom breathing exercises saved per user

Data & Storage

• Local database powered by SQLite
• Securely stores user profiles, progress, and custom exercises
• Option to export and restore the database

Customization

• App settings for personalization
• Light and dark mode support
• Custom breathing routines

Accessibility & Extras

• Optional voice guidance that reads breathing steps aloud (Beta)
• Minimal distractions, designed for ease of use

Breathing exercises Deep Breathing (Beginner / Intermediate / Advanced)

Also known as diaphragmatic or belly breathing, this technique focuses on slow, deep breaths through the nose, allowing the abdomen to expand and contract naturally. Deep breathing helps calm the nervous system, reduce stress and anxiety, and promote overall relaxation.

Different levels adjust the pacing and breath duration, making it suitable for beginners as well as more experienced users. 4-7-8 Breathing

The 4-7-8 breathing technique follows a simple rhythm: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This pattern helps slow the heart rate and quiet the mind, making it especially useful for winding down, managing stress, or preparing for sleep. Box Breathing

Box breathing is a structured technique where the inhale, hold, exhale, and second hold are all equal in length. This method supports focus, emotional control, and calm under pressure, and is commonly used in high-stress situations.

It can be practiced anywhere and anytime.