Create, play, and share a structured routine with fixed time blocks, for example for an exercise, study (such as Pomodoro), focus work and creative work.
Cost / License
- Freemium
- Proprietary
Since
- New
Platforms
- Android
Netherlands
EU
+6
Interval Timer Alternatives
Apps similar to Interval Timer include All My Seconds, which has a free version. Other options are TimeR Machine, Workout Time!, Custom Workouts and Interval Timer (PFA). You can choose from more than 10 Fitness Trackers like Interval Timer for Android, iPhone, iPad, the web and Mac.
Alternatives list
LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.
Cost / License
- Freemium
- Proprietary
Since
- Since 2017
Platforms
- Android
- iPhone
- iPad
United Kingdom
Core Workout is a clear, focused interval timer that runs on your device. Pick a timer from Home and start, or build your own routines and chain them into one longer session. It works offline, with no internet connection needed.
Cost / License
- Paid
- Proprietary
Since
- New
Platforms
- Android
United States
+1
The first rule of Zombieland; cardio.
HIIT, high intensity interval timer, is a no frills timer for interval training routines, or anything you may need an interval timer for really. You may specify a number of seconds for each active period, a number of seconds for each rest pe.
Cost / License
- Free
- Open Source
Since
- Since 2024
Platforms
- Android
- F-Droid
Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.
Cost / License
- Free
- Proprietary
Since
- Since 2020
Platforms
- iPhone
Stopwatch timer and chronometer is a workout timer that helps the athlete to manage and control the time of his physical exercises.
Cost / License
- Free
- Proprietary
Since
- Since 2016
Platforms
- Android
The Norwegian 4x4 App is the perfect companion for anyone looking to implement the 4x4 training protocol into their routine.
Cost / License
- Free
- Proprietary
Since
- Since 2024
Platforms
- Android
- iPhone
- iPad
- Android Tablet
Cost / License
- Paid
- Proprietary
Since
- Since 2020
Platforms
- Mac
+4
Free online interval timer for HIIT, Tabata, EMOM, AMRAP workouts. Customizable work/rest periods, rounds, cycles, and sounds. Works on any device.
Cost / License
- Free
- Proprietary
Since
- Since 2025
Platforms
- Online
Converts spontaneous unplanned running sessions of different paces (known as "fartleks") into tracked interval segments providing valuable insights through rich visualisations of workout metrics.
Cost / License
- Freemium
- Proprietary
Since
- Since 2026
Platforms
- iPhone
- iPad
- Apple Watch
- United Kingdom
